7 smart ways to improve your cold winter runs

Cold weather running is rough.

You know it, I know it… we all know it. Running outdoors in the cold is roughhhhh. It doesn’t have to be, though. What if there were some ways to make it… slightly less painful? Wouldn’t that be nice?

For the full chat on this check out the podcast episode using the buttons below. Don’t forget to hit “subscribe”!

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Let’s keep this simple, shall we?

This doesn’t have to be a complicated endeavor… this winter running thing. It can be just as simple as warm weather jaunts. In the spirit of that… we’ve covered this topic in a FitBite episode today – a short, bite-sized episode with a short, bite-sized topic. We’ve got 7 ways for you to win this winter with your cold weather runs – see “what’s in this episode” for more.

See? Nice and simple, FitFriends.

For the full chat on this check out the podcast episode using the buttons below. Don’t forget to hit “subscribe”!

subscribe on apple podcastslisten on google playSubscribe on stitcher radiosubscribe via rss

 

 

What’s in this episode:

  • It’s Winter! Prepping for our trip, the Q & A with Gary Allen… and the COLD!
  • 7 Tips to crush your winter runs
    • The 20 Degree Rule – How To Dress
    • visibility
    • Creative Warm-Up
    • Ground Conditions, and how to approach your run
    • Hydration
    • Dread Not The Treadmill
    • Acceptance

Interested in working with Darrell?

If you don’t live in Attleboro, or don’t have an Anytime Fitness near you… consider working with Darrell anyway! Darrell is accepting Virtual Training Clients – it’s about as close as you can get to working with him one-on-one in person without actually BEING in person. If you’re ready to make a change and have it stick, e-mail Darrell@SoTHISIsFitness.com for more details.

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