The “holiday season” can be tough.
On any normal day… life is hard enough as it is. Factor in everything that comes with the holidays… and it can be enough to derail anyone. It can be tough to juggle family, food, and travel. The easy option is to give up and stop trying to make nutrition and fitness work. I submit to you: there is a better way. This is my now-yearly pitch… I call it “The Holiday Survival Guide”.
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