We’re Starting Over… And It’s Not The End Of The World

STIF #71 podcast cover photo

This sucks.

Plain and simple truth is… starting from scratch when you know where you USED to be is super frustrating. So, yes – we’re starting over… and it’s not the end of the world. It doesn’t have to be for you, either.

For the full chat on this check out the podcast episode using the buttons below. Don’t forget to hit “subscribe”!

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How To Do The New Year Right.

STIF #70 podcast cover photo

We’ve been here before.

With the New Year looming we’re sitting here doing two things – fondly (or not-so-fondly) looking back on the past year… and planning the next. We know what happens next though – things don’t go as planned. If they did… we wouldn’t be making “New Year’s Resolutions”… would we? So how about this time… we do the new year right?

For the full chat on this check out the podcast episode using the buttons below. Don’t forget to hit “subscribe”!

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Be Kind, Do Good – The Power Of The Millinocket Marathon

STIF #68 podcast cover photo

Sometimes… an event is… more

Every so often in the course of human existence… something truly beautiful happens. It’s not always obvious and you don’t always know it’s happening. Sometimes, people can pass right through it and be none the wiser. But those who catch a glimpse… and realize what’s going on… know they’re witnessing, or perhaps understand that they’re a part of… something truly special. That, FitFriends, is what has been happening in the small Northern Maine town of Millinocket…

For the full chat on this check out the podcast episode using the buttons below. Don’t forget to hit “subscribe”!

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Keep It Simple – How To Find The Best Running Shoes

STIF #67 podcast cover photo

It’s just SHOES… why is this so complicated?

You would think buying a pair of running shoes is as easy as finding your size, making sure you like how they look, and paying for them… right? Well, sadly, that has not been my experience. On Episode 67 of the podcast, though… I chat with a man who wants to make it nice and easy to find the best running shoes for you… and make it easy to buy them, too!

For the full chat on this check out the podcast episode using the buttons below. Don’t forget to hit “subscribe”!

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