How To Become The Best In The World (Podcast #55)

STIF #55 podcast cover photo

I keep tellin’ ya: it’s possible!

I feel like a broken record sometimes but really, we all have it in us to do the “impossible”. Each and every one us has that potential in us. We just need to figure out how to become the best in the world. Simple, right? Well… my guest on podcast #55 is here to share how SHE did it.

For the full chat on this check out the podcast episode on iTunes here, on Android here, or on the web player at the top & bottom of this post. Don’t forget to hit “subscribe”!

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How To Win The War On Apathy And Ambivalence (Podcast #54)

STIF #54 podcast cover photo

Sometimes… you just can’t hold it in.

Most days I have a lot on my mind. Things bug me, but I don’t always take up a whole podcast episode to get it out of my system.. Sometimes, though… I just have to let it out and talk about it. Today is one of those days. I saw something on my way to work the other day that just sent me flying.

We’re fighting a war.

Yes. a war. And today, I’m gonna tell you how to WIN. Today is all about letting you know how to win the war on apathy and ambivalence.

For the full chat on this check out the podcast episode on iTunes here, on Android here, or on the web player at the top & bottom of this post. Don’t forget to hit “subscribe”!

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Why Do We Run… And What Does It Take? (Podcast #51)

why do we run and what does it take

There’s more to a race than you think.

There’s so much that goes into a race, yes, of course, from the participant’s side… but from the Race Director, too. I was fortunate enough to have a chat with a buddy of mine, Jay, who is both a runner AND a race director (I find the best ones are) about exactly what’s involved. Jay joined us in the studio to chat about runners, both “normal distance” and ultra distance… the differences between the two, and what makes us tick. He also talks about what it takes to be a race director for both crowds (and in general). We talk about Anchor Down 24 hour too… but there’s so much more than that… We talk about endurance… the beauty of running… and, really… the human spirit.

For the full chat on this check out the podcast episode on iTunes here, on Android here, or on the web player at the top & bottom of this post. Don’t forget to hit “subscribe”!

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The “Big Guy” And The Power Of Community (Podcast #48)

the big guy and the power of community

You are not alone.

It can be easy to think you’re all alone, on a little island, whether you’re struggling with nutrition, fitness, or specifically running. I’m here to tell you… you are not alone. There is a larger community you are a part of whether you realize it or not, and there are many smaller communities still that you can become a part of intentionally. Ted Spiker joins me on Episode 48 of the podcast to talk about exactly that.

For the full chat on this check out the podcast episode on iTunes here, on Android here, or on the web player at the top & bottom of this post. Don’t forget to hit “subscribe”!

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How To Embrace The Powerful Secret Weapon Inside You (Podcast #46)

How To Embrace The Powerful Secret Weapon Inside You.

There is REAL power deep inside you

I feel like I talk about this every single day… I also feel like it’s not really given the weight and consideration it deserves. “Belief” has incredible power and weight. Simply believing something hard enough can make it real. Yes, really. I’m saying that belief, attitude, and how you approach life can have real, physical manifestations. Don’t believe me? I’ve got some food for thought that might just change your mind…

For the full chat on this check out the podcast episode on iTunes here, on Android here, or on the web player at the top & bottom of this post. Don’t forget to hit “subscribe”!

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