We’re Starting Over… And It’s Not The End Of The World

STIF #71 podcast cover photo

This sucks.

Plain and simple truth is… starting from scratch when you know where you USED to be is super frustrating. So, yes – we’re starting over… and it’s not the end of the world. It doesn’t have to be for you, either.

For the full chat on this check out the podcast episode using the buttons below. Don’t forget to hit “subscribe”!

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How To Do The New Year Right.

STIF #70 podcast cover photo

We’ve been here before.

With the New Year looming we’re sitting here doing two things – fondly (or not-so-fondly) looking back on the past year… and planning the next. We know what happens next though – things don’t go as planned. If they did… we wouldn’t be making “New Year’s Resolutions”… would we? So how about this time… we do the new year right?

For the full chat on this check out the podcast episode using the buttons below. Don’t forget to hit “subscribe”!

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7 smart ways to improve your cold winter runs

Cold weather running is rough.

You know it, I know it… we all know it. Running outdoors in the cold is roughhhhh. It doesn’t have to be, though. What if there were some ways to make it… slightly less painful? Wouldn’t that be nice?

For the full chat on this check out the podcast episode using the buttons below. Don’t forget to hit “subscribe”!

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Why people smoke? Humans are dumb, ignorance is bliss.

ashtray-ash-cigarettes-smoking

Humans are dumb.

Let’s be honest here… humans do a lot of dumb stuff. We do these dumb things even though we KNOW they’re dumb. Some dumb things are just dumb, and some are dumber than others. What about the dumb things… that are dangerous? If you could SEE the danger… would people still think it was just “dumb” and not “downright stupid”? Would people DO it anymore? What am I even going on about?

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