You are not alone.
It can be easy to think you’re all alone, on a little island, whether you’re struggling with nutrition, fitness, or specifically running. I’m here to tell you… you are not alone. There is a larger community you are a part of whether you realize it or not, and there are many smaller communities still that you can become a part of intentionally. Ted Spiker joins me on Episode 48 of the podcast to talk about exactly that.