Who are you, and what do you REALLY want?

who are you and what do you really want

Do you REALLY know yourself?

Every once in a while… it’s important to stop and “check yourself”. Are you happy? With work, home life, your relationships? Are you where you thought you were going to be? Have you achieved what you thought you were going to achieve? How did you even get here? Good or bad – you should know. And if you’re not happy… perhaps you need to ask the important questions. Who am I? Why am I here? What do I REALLY want?

For the full chat on this check out the podcast episode on iTunes here, on Android here, or on the web player at the top & bottom of this post. Don’t forget to hit “subscribe”!

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Fight Your Monster And Take Back Your Life (Podcast #49)

fight your monster and take back your life

We all have monsters to fight.

Some things are tougher to deal with than others. We all have our own struggles and battles, and some might seem impossible to win. Even if you’ve won a battle or two… maybe you can’t seem to win the war. What’s worse – some of these things we fight… other people can’t understand it. To them, it might as well be… some imaginary monster we’re fighting. Despite that, you can’t give upThere are people that get it… and that are rooting for you. Like us.

For the full chat on this check out the podcast episode on iTunes here, on Android here, or on the web player at the top & bottom of this post. Don’t forget to hit “subscribe”!

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The “Big Guy” And The Power Of Community (Podcast #48)

the big guy and the power of community

You are not alone.

It can be easy to think you’re all alone, on a little island, whether you’re struggling with nutrition, fitness, or specifically running. I’m here to tell you… you are not alone. There is a larger community you are a part of whether you realize it or not, and there are many smaller communities still that you can become a part of intentionally. Ted Spiker joins me on Episode 48 of the podcast to talk about exactly that.

For the full chat on this check out the podcast episode on iTunes here, on Android here, or on the web player at the top & bottom of this post. Don’t forget to hit “subscribe”!

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Yes, you DO have what it takes… (Podcast #47)

yes you do have what it takes

Run a marathon and change your life…

It’s no secret that I TRULY believe in the transformative power of running. When I go running for long enough I find my happy place, my mind can wander stress-free, and I can just… be. I realize it doesn’t work for everyone this way, but it does for me, and it does for many others. I’d love for more people to discover this… problem is, so many people out there don’t just think marathons are crazy… they simply think they’re not capable.

For the full chat on this check out the podcast episode on iTunes here, on Android here, or on the web player at the top & bottom of this post. Don’t forget to hit “subscribe”!

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How To Embrace The Powerful Secret Weapon Inside You (Podcast #46)

How To Embrace The Powerful Secret Weapon Inside You.

There is REAL power deep inside you

I feel like I talk about this every single day… I also feel like it’s not really given the weight and consideration it deserves. “Belief” has incredible power and weight. Simply believing something hard enough can make it real. Yes, really. I’m saying that belief, attitude, and how you approach life can have real, physical manifestations. Don’t believe me? I’ve got some food for thought that might just change your mind…

For the full chat on this check out the podcast episode on iTunes here, on Android here, or on the web player at the top & bottom of this post. Don’t forget to hit “subscribe”!

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