Be Kind, Do Good – The Power Of The Millinocket Marathon

STIF #68 podcast cover photo

Sometimes… an event is… more

Every so often in the course of human existence… something truly beautiful happens. It’s not always obvious and you don’t always know it’s happening. Sometimes, people can pass right through it and be none the wiser. But those who catch a glimpse… and realize what’s going on… know they’re witnessing, or perhaps understand that they’re a part of… something truly special. That, FitFriends, is what has been happening in the small Northern Maine town of Millinocket…

For the full chat on this check out the podcast episode using the buttons below. Don’t forget to hit “subscribe”!

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Keep It Simple – How To Find The Best Running Shoes

STIF #67 podcast cover photo

It’s just SHOES… why is this so complicated?

You would think buying a pair of running shoes is as easy as finding your size, making sure you like how they look, and paying for them… right? Well, sadly, that has not been my experience. On Episode 67 of the podcast, though… I chat with a man who wants to make it nice and easy to find the best running shoes for you… and make it easy to buy them, too!

For the full chat on this check out the podcast episode using the buttons below. Don’t forget to hit “subscribe”!

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7 smart ways to improve your cold winter runs

Cold weather running is rough.

You know it, I know it… we all know it. Running outdoors in the cold is roughhhhh. It doesn’t have to be, though. What if there were some ways to make it… slightly less painful? Wouldn’t that be nice?

For the full chat on this check out the podcast episode using the buttons below. Don’t forget to hit “subscribe”!

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Eyes On The Prize – How to Crush Your First Marathon

STIF #66 podcast cover photo

So, you wanna run a marathon, huh?

There’s a lot of questions to answer when you’re getting ready to take on your first marathon or half-marathon. Fortunately, many people have come before you and had the same questions you undoubtedly now are asking. Well, friends – no need to reinvent the wheel here – let’s answer some of those questions and get you ready for your next big achievement!

For the full chat on this check out the podcast episode using the buttons below. Don’t forget to hit “subscribe”!

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How To Live In The Awkward Space Between Places

STIF #63 podcast cover photo

Waiting doesn’t have to be boring.

We’ve answered the question of “now what?”… but that’s not the end. “What’s next” might not actually START right away. It could be a training plan that starts in a month. It could be any number of scenarios, really. So the question now becomes… what do I do with myself until then? You have to figure out how to live… exist… in this awkward space between places?

For the full chat on this check out the podcast episode on iTunes here, on Android here, or on the web player at the top & bottom of this post. Don’t forget to hit “subscribe”!

(Disclosure – this post contains affiliate links. Price is the same, & a portion of the sale supports this site & podcast. Yay!)

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