Congrats! …Now What? How To Deal With The Aftermath.

STIF #62 podcast cover photo

 

When it’s all done… what do we do?

We spend months and months working towards a big goal race. Even more than that – we spend all year running, training, enjoying the weather and our sport. We cross the finish lines and make great achievements. When it’s all said and done, though… now what? When we’re left with no more races, and no more good running weather… until SPRING… what do we do? How do we deal with the fallout and aftermath of running season and our goal races?

For the full chat on this check out the podcast episode on iTunes here, on Android here, or on the web player at the top & bottom of this post. Don’t forget to hit “subscribe”!

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The True Gift The Ultramarathon Gives To The Worthy

STIF #61 podcast cover photo

We must keep moving forward.

There are so many contexts in which that statement is relevant. I’ve been saying it a lot lately in the gym, too – If you’re not moving forward, you’re going backward. This past weekend I learned, definitively, that despite what I thought… I was not moving forward. Despite running, jogging, walking and physically moving forward for 60 miles over the course of 18 hours… I was not moving forward. And in that… I learned something. It took me a few days to get it… but it did hit me. I learned the true gift the Ultramarathon gives to the worthy.

For the full chat on this check out the podcast episode on iTunes here, on Android here, or on the web player at the top & bottom of this post. Don’t forget to hit “subscribe”!

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How To Become The Best In The World (Podcast #55)

STIF #55 podcast cover photo

I keep tellin’ ya: it’s possible!

I feel like a broken record sometimes but really, we all have it in us to do the “impossible”. Each and every one us has that potential in us. We just need to figure out how to become the best in the world. Simple, right? Well… my guest on podcast #55 is here to share how SHE did it.

For the full chat on this check out the podcast episode on iTunes here, on Android here, or on the web player at the top & bottom of this post. Don’t forget to hit “subscribe”!

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How to define success and failure – Anchor Down Recap (Podcast #52)

STIF #52 podcast cover photo

I talk a big game sometimes

Going into Anchor Down 24 Hour Ultramarathon… I made a bold statement. I said, just like I did before Ghost Train Rail Trail Race last year, that I was coming for a belt buckle. The only acceptable outcome of the race was a 100 mile finish. I did not finish 100 miles at Anchor Down… and I had to figure something out – how to define success and failure. In recapping the event… I’m pretty sure, at least in this instance, I’ve managed to map out the gray area and do just that.

For the full chat on this check out the podcast episode on iTunes here, on Android here, or on the web player at the top & bottom of this post. Don’t forget to hit “subscribe”!

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Why Do We Run… And What Does It Take? (Podcast #51)

why do we run and what does it take

There’s more to a race than you think.

There’s so much that goes into a race, yes, of course, from the participant’s side… but from the Race Director, too. I was fortunate enough to have a chat with a buddy of mine, Jay, who is both a runner AND a race director (I find the best ones are) about exactly what’s involved. Jay joined us in the studio to chat about runners, both “normal distance” and ultra distance… the differences between the two, and what makes us tick. He also talks about what it takes to be a race director for both crowds (and in general). We talk about Anchor Down 24 hour too… but there’s so much more than that… We talk about endurance… the beauty of running… and, really… the human spirit.

For the full chat on this check out the podcast episode on iTunes here, on Android here, or on the web player at the top & bottom of this post. Don’t forget to hit “subscribe”!

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