Podcast Ep. 12 – Welcome Back, Dingbat

Podcast Ep. 12 – Welcome Back, Dingbat

Podcast Ep. 12 – Welcome Back, Dingbat. Every once in a while the universe has to remind us that yes, we do in fact live in the real world. There are rules you play by, things you do and do not do. Even if you can achieve something as incredible as a 100 mile...
Race Beginner Do’s & Don’t’s

Race Beginner Do’s & Don’t’s

A friend (who is probably reading this!) posted on Facebook that she had signed up for her first 10K. My first thought was “AWESOME! Good for you!” and I immediately sent her a message to start talking about it. As we talked a little, I reflected on my...