by DWMcTague | Nov 17, 2018 | Podcast
Holidays are hard. But what if they didn’t have to be? What if it wasn’t SO hard to succeed in our fitness & nutrition efforts during the holidays? It CAN happen.
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by DWMcTague | Nov 20, 2014 | Race Recap, Reviews, Running
Hard work and a positive attitude will get you everywhere.It’s been 8 weeks since surgery…& in one more week I’ll be returning to the starting line for my first “race” since I broke my knee. That’s 9 weeks since surgery…I...
by DWMcTague | Nov 12, 2014 | Recipes
You would think that eating as clean as I try to, I wouldn’t even THINK about anything most people would consider “dessert”… much less a CHEESECAKE. However… my wife found an awesome recipe for ultra-low fat, pretty low calorie...