Running on Rocket Fuel – Anatomy of a Power Song

Running on Rocket Fuel – Anatomy of a Power Song

So you’re running along, you’re doggin’ it, life sucks, and all of a sudden a song comes on that just hits you the right way. Your stride picks up, your breathing straightens out, there’s a bounce in your step and you’re running like you...
The “I Don’t Feel Like It” Syndrome

The “I Don’t Feel Like It” Syndrome

I’ve been doing a lot of thinking about all the reasons why people don’t work out. I know I covered the Napoleon complex in another post, but that’s just one of many reasons. While there are many people out there who suffer from the issues of the...
The “Music While Running” Controversy

The “Music While Running” Controversy

So here’s something I wish I had heard before I started running. Silly me, I just ASSUMED that you could listen to music while you run. How foolish of me! Apparently there’s a big controversy in the running world about listening to music while you run....