Body Beast – Results and Recap

Body Beast – Results and Recap

Another program finished, another round of “after pictures” and measurements. I’m pretty stoked, not gonna lie. This is the reward after every workout program…results. There is nothing quite like seeing the fruits of your labors. I usually just...
Running on Rocket Fuel – Anatomy of a Power Song

Running on Rocket Fuel – Anatomy of a Power Song

So you’re running along, you’re doggin’ it, life sucks, and all of a sudden a song comes on that just hits you the right way. Your stride picks up, your breathing straightens out, there’s a bounce in your step and you’re running like you...