#103 – Holiday Fitness: Why We Fail (And How To Succeed!)
Holidays are hard. But what if they didn’t have to be? What if it wasn’t SO hard to succeed in our fitness & nutrition efforts during the holidays? It CAN happen.
Struggle, Teamwork, & Success – Spartan Beast VT 2015
I thought I was looking for redemption.I came to the mountain on a mission. The Beast broke me last year…and though I got my finish…it didn’t feel like a true victory. At the end there was no celebration. No camaraderie. No reveling in our success...
2015 – The Year Of The Conqueror
In 2014 We Became Limitless – For a lot of us, last year was pretty epic. Many set foot in a gym for the first time, ran their first 5K, did their first unassisted pull-up…We Broke New Ground.Now, however…now is our time to conquer. Now that...
Gympocalypse 2015
Tomorrow is New Year’s Day. You know what that means…Yes, that’s right- your gym is about to be flooded with New Year’s Resolution gym-goers. Your club will be over-run with people full of the short-lived self-starter motivation...
Fear Is The Mind-Killer
72 hours from this moment, this moment that I’m writing this…”the gun will go off”, so to speak, and I will begin what will be the most difficult race I’ve ever run…The Vermont Spartan Beast. It will test me, it will try me, and it...Networks & Ambassadorships
