Congrats! …Now What? How To Deal With The Aftermath.

STIF #62 podcast cover photo

 

When it’s all done… what do we do?

We spend months and months working towards a big goal race. Even more than that – we spend all year running, training, enjoying the weather and our sport. We cross the finish lines and make great achievements. When it’s all said and done, though… now what? When we’re left with no more races, and no more good running weather… until SPRING… what do we do? How do we deal with the fallout and aftermath of running season and our goal races?

For the full chat on this check out the podcast episode on iTunes here, on Android here, or on the web player at the top & bottom of this post. Don’t forget to hit “subscribe”!

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The True Gift The Ultramarathon Gives To The Worthy

STIF #61 podcast cover photo

We must keep moving forward.

There are so many contexts in which that statement is relevant. I’ve been saying it a lot lately in the gym, too – If you’re not moving forward, you’re going backward. This past weekend I learned, definitively, that despite what I thought… I was not moving forward. Despite running, jogging, walking and physically moving forward for 60 miles over the course of 18 hours… I was not moving forward. And in that… I learned something. It took me a few days to get it… but it did hit me. I learned the true gift the Ultramarathon gives to the worthy.

For the full chat on this check out the podcast episode on iTunes here, on Android here, or on the web player at the top & bottom of this post. Don’t forget to hit “subscribe”!

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How To Smash Limits And Become The Impossible (Podcast #60)

The “impossible” is done all the time.

People say a thing is “impossible” for many reasons. Often it’s because they simply don’t fully understand it, can’t fathom it, and thus dismiss it. Little do they know… the “impossible” is accomplished all the time. This weekend, I and many like me will go out to do exactly that – the “impossible”.

For the full chat on this check out the podcast episode on iTunes here, on Android here, or on the web player at the top & bottom of this post. Don’t forget to hit “subscribe”!

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How To Become The Best In The World (Podcast #55)

STIF #55 podcast cover photo

I keep tellin’ ya: it’s possible!

I feel like a broken record sometimes but really, we all have it in us to do the “impossible”. Each and every one us has that potential in us. We just need to figure out how to become the best in the world. Simple, right? Well… my guest on podcast #55 is here to share how SHE did it.

For the full chat on this check out the podcast episode on iTunes here, on Android here, or on the web player at the top & bottom of this post. Don’t forget to hit “subscribe”!

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How To Win The War On Apathy And Ambivalence (Podcast #54)

STIF #54 podcast cover photo

Sometimes… you just can’t hold it in.

Most days I have a lot on my mind. Things bug me, but I don’t always take up a whole podcast episode to get it out of my system.. Sometimes, though… I just have to let it out and talk about it. Today is one of those days. I saw something on my way to work the other day that just sent me flying.

We’re fighting a war.

Yes. a war. And today, I’m gonna tell you how to WIN. Today is all about letting you know how to win the war on apathy and ambivalence.

For the full chat on this check out the podcast episode on iTunes here, on Android here, or on the web player at the top & bottom of this post. Don’t forget to hit “subscribe”!

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