Helping You Find Success With Personalized Coaching
Feel Like It’s Time to Make a Change in Your Life, But Can’t Seem to Find a Way?
Health & fitness can be tough to figure out on your own. It seems easy enough at first, but soon frustration can set in,
and you just want to give up and settle.
I get it – I’ve been there.
And it’s not necessarily your fault!
It’s tough to win when you don’t have the tools, knowledge,
or accountability necessary to make it happen.
That’s why I’m here – to help people overcome the struggles, find their way to success, and stay there. I would LOVE to be your coach, and guide you on your journey to a better life.
Virtual Coaching with me might be the answer for you!
What Is Virtual Coaching?
A personalized, customized experience
Everyone is different. Your coaching experience should be built to suit you and your unique situation, schedule, personality, and overall goals! With me – it will be.
Physical fitness where and when you need it
With Virtual Coaching, you can work out WHERE you’re able, WHEN you’re able. Home, gym, day, night – whatever! Say goodbye to rigid, restrictive schedules.
More than just workouts and rep-counting - COMPLETE health & wellness
Health & Wellness is about more than physical fitness. We know nutrition matters, but so do habits and lifestyle. We’ll work together to incorporate ALL areas of health.
Your Coach conveniently located in your pocket
When you’ve got a question or concern – I’m there. It’s as easy as grabbing your phone and messaging me! Question on food? Send a pic! Think you’re doing an exercise wrong? Send me a video! I’m with you every step of the way.
Looking for in-person coaching?
If you live near the East Providence, RI area and
Having gone through my own transformation, I’ve learned a lot. I’m excited to give you these valuable tools to help you achieve success! Take a peek at the different ways we’ll approach your journey:
My overall approach & philosophy
Your Health & Wellness journey must take a complete, holistic approach to be successful. That means habits, routines, stress, and overall lifestyle matter as much as workouts and nutrition!
As far as physical fitness – I’m big on “functional training”. The exercises you’ll perform generally mimic how you move in real life. We’ll use kettlebells, dumbbells, bands, cables, balls, sliders, even simply your own body weight! This approach helps you build real, usable strength that can benefit your everyday life.
And ladies – don’t worry; you won’t get big and bulky (unless that’s what you want!).
Nutrition & Eating
Diets don’t work. We’re going to take a more realistic approach to nutrition. In my opinion, what matters is eating the right amount of the right kinds of food, balancing fat, protein, and carbs properly.
You’re not gonna starve, and we’re not gonna deprive you. I’m also not gonna take away your beer/wine or slap food out of your hand. It’s all about making good (or better) choices while living life in a way that makes sense.
Habits & Lifestyle
Habits and routines are how we live our lives. Whether you think you have them or not, they’re there. In order to ensure success in your journey to a better life, we need to build good habits, shape helpful routines, and find our way out of the less-than-helpful ones.
Stress is a major obstacle in our path to success. Together with the rest of our approach, building good habits and helpful routines will help minimize your stress. This will allow your body to function correctly and the hard work you’re doing to pay off.
I tried and failed enough in my own weight loss efforts to know: your coach needs to BE and stay involved. Buying a 3-month program and doing it yourself seems great… until it doesn’t. Even if you finish it, then what? Buy another one-off, hands-off program?
There’s a lot that goes into this, and your coach should be with you every step of the way. A coach is meant to guide you, teach you, help you… coach you! If they’re just selling you a program and sending you on your way… that’s not coaching.
You need to do YOUR part, too. Yes, that means doing the workouts and logging your results, but it’s more than that. You need to communicate with me, ask me questions, and just generally USE me! I am here to coach you, and guide you on the path to lasting success. Let’s do this. Together.
What We’ll Do
What can you expect Coach Darrell to help with?
We’ll hit 3 main areas:
“Complete” Health & Wellness
Physical + Mental + Emotional + Social
Plans Built To Meet Your Unique Needs
Coaching + Recipes + Support
Ready to get started?
It’s time for you to succeed, and I’m ready to help.
Apply now and let’s take the first steps on your journey to a better life.
So, THIS Is Fitness...
Coaching | Blog | Podcast
"Health, Wellness, And The Journey To A Better Life."
Darrell W. McTague
Certified Personal Trainer
Coach, Blogger, Podcast Host
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