We’ve been spoon-fed a lot of inaccurate advice about fitness and how best to reach our goals. Isn’t it time we learned a better way?
Everyone’s looking for the secret. We want results & we want them now – surely supplements will help! So what “Sports Nutrition” stuff is my Holy Grail, anyway?
It’s time to talk facts. You’ve probably heard of the Ketogenic Diet. People LOVE Keto. But do you know how it actually works? Odds are… you’re doing it wrong.
We do this dance every year. Maybe this year it’s time to accept the hard truth about health and fitness New Year’s Resolutions: what happens next is up to you.
Do you feel it? There’s something in the air at the Millinocket Marathon & Half. It’s electric. It’s warm. It’s truly special. And it’s changing lives.
Holidays are hard. But what if they didn’t have to be? What if it wasn’t SO hard to succeed in our fitness & nutrition efforts during the holidays? It CAN happen.