It’s Time To Talk Facts.
You’ve probably heard of the Ketogenic Diet. People LOVE Keto. But do you know how it actually works? Odds are… you’re doing it wrong.
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Fact has become clouded by fandom.
People are REALLY in love with keto. This diet fad has reached really pretty epic proportions. People will tell you how great it is, how much weight they’ve lost by doing it, and how YOU should TOTALLY do it. What you don’t often hear… are facts. It can be tough to sift through the noise and learn what the Ketogenic Diet actually is and how it works. When you try to find the facts, and offer up that perhaps it’s not as simple as “burn fat for fuel, lose tons of weight”… people get defensive – angry, even! This contention and hot-button nature of the topic is why I’ve held off on talking about it for so long. But this silly celebrity feud between Al Roker (for) and Jillian Michaels (against), and the new wave of publicity Keto is getting has finally nudged me to do it.
We need to actually UNDERSTAND keto.
In this episode, I talk about how my new year has started off, and why it’s important to get some sort of a plan to keep you moving. Then, I break down the feud between Al Roker and Jillian Michaels over keto, discussing the feud and both sides. Then we have a REAL discussion about fat, protein, carbs, and what your body does with them. And finally, armed with some understanding, we talk about keto, what it is, how it works, and the potential risks involved.
On This Episode:
Coach Darrell shares how the new year is starting off
and offers some thoughts on picking a plan and getting going
The celebrity feud between Al Roker and Jillian Michaels over Keto
what it’s about, how it happened, and why
Then some REAL education on:
fat, protein, and carbs
how our body LIKES to fuel itself
What the Ketogenic Diet is and how it works
Interested in working with Darrell?
If you don’t live in Attleboro, or don’t have an Anytime Fitness near you… consider working with Darrell anyway! Darrell is accepting Virtual Training Clients – it’s about as close as you can get to working with him one-on-one in person without actually BEING in person. If you’re ready to make a change and have it stick, apply at www.SoTHISIsFitness.com/apply
Listen to the So THIS Is Fitness Podcast
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