Everyone’s Looking For The Secret.
We want results & we want them now – surely supplements will help! So what “Sports Nutrition” stuff is my Holy Grail, anyway?
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“What supplements will help me lose / gain weight?”
It’s one of the top questions I get asked as a personal trainer. Everyone wants to know about pre-workouts, protein powder, BCAA’s, recovery drinks, mass gainers… you name it, they think they need it. And SO many people are convinced that “fat burners” are actually going to somehow burn fat and help them lose lots of weight just from taking a pill. If it’s one thing I’ve tried to do it’s educate people that this is not the case. So, today, I’m joined by two professionals from the Sports Nutrition and supplement industry to get some real, trustworthy, definitive answers once and for all.
It’s one of the top questions I get asked as a personal trainer. Everyone wants to know about pre-workouts, protein powder, BCAA’s, recovery drinks, mass gainers… you name it, they think they need it. And SO many people are convinced that “fat burners” are actually going to somehow burn fat and help them lose lots of weight just from taking a pill. If it’s one thing I’ve tried to do it’s educate people that this is not the case. So, today, I’m joined by two professionals from the Sports Nutrition and supplement industry to get some real, trustworthy, definitive answers once and for all.
On This Episode:
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We’re joined by Neil Lavin and Bryan Morin from NOW Foods
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We talk all about Sports Nutrition, including
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What Sports Nutrition products actually ARE
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Regulation and 3rd party testing – specifically, Informed Sport
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we talk about protein powder, pre-workouts, bcaa’s,
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and I finally get an answer, from the professionals, about what supplements you want to lose weight, get huge, and crush it in the gym.
Episode Resources:
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