How To Stay On Track And Win The War

STIF #72 podcast cover photo

We’re getting to the hard part.

This is the time of year where the fun and excitement wears off, fitness gets hard, and we have to figure out how to stay on track. It’s gonna be hard… but it CAN be done.

For the full chat on this check out the podcast episode using the buttons below. Don’t forget to hit “subscribe”!

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It’s not “New Year’s” anymore…

It’s mid-January – the excitement and thrill of the “new year, new me” fitness thing is going to start wearing off soon. When that happens, people start realizing just how hard taking care of your health, fitness, and nutrition can be. Welcome to the reason so many “resolutioners” fall off the fitness wagon. There are gonna be a lot of things that can start creeping up to knock you off-track, but you CAN beat them, and you CAN stay on track with your health, fitness, and nutrition endeavors! You’ve just got to have a little faith, a little grit, and a lot of determination. How? Give a listen to Episode 72 of the podcast and find out 🙂 Don’t have a podcast app just yet? Listen via the player below!

For the full chat on this check out the podcast episode using the buttons below. Don’t forget to hit “subscribe”!

subscribe on apple podcastslisten on google playSubscribe on stitcher radiosubscribe via rss

 

 

What’s in this episode:

  • CAFFEINE and early mornings
  • How the new year new fitness journey is going so far for me
  • And how YOU can stay on track and win the war that is your fitness journey

Interested in working with Darrell?

If you don’t live in Attleboro, or don’t have an Anytime Fitness near you… consider working with Darrell anyway! Darrell is accepting Virtual Training Clients – it’s about as close as you can get to working with him one-on-one in person without actually BEING in person. If you’re ready to make a change and have it stick, e-mail Darrell@SoTHISIsFitness.com for more details.

Connect with So THIS Is Fitness

Listen to the So THIS Is Fitness Podcast

To listen, you can either use the player below OR browse the following links:

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