by DWMcTague | Mar 9, 2018 | Health & Wellness, Podcast
“Keep It Simple, Stupid.” We tend to overcomplicate things and make life hard – like with nutrition! Good news is – it’s as easy as figuring out calories, macros, and making good choices. For the full chat on this check out the podcast...
by DWMcTague | Mar 2, 2018 | Health & Wellness, Physical Fitness, Podcast
Sweat means nothing. Well, it doesn’t mean NOTHING, but we seem to think it has a much larger role than it really does. For SOME reason we think sweat is a clear indicator of fat burn. It’s time we had a talk about sweat, fat burn, and how it all REALLY...
by DWMcTague | Feb 23, 2018 | Health & Wellness, Physical Fitness, Podcast
Some lessons shouldn’t be learned the hard way. There are always fads that come and go, and it’s usually ok to let people learn from their mistakes. Some mistakes, though… are too harmful for trial and error… and the waist trainer is one of...
by DWMcTague | Feb 1, 2018 | Health & Wellness, Physical Fitness, Podcast
Some things are better left unsaid. There are things your coach would love for you to know… but they’ll never tell you. Why? Well… like I said – some things are better left unsaid… For the full chat on this check out the podcast episode...
by DWMcTague | Jan 26, 2018 | Health & Wellness, Physical Fitness, Podcast
We’re talking about the missing link, people! We talk a lot about how hard it is to start a fitness routine, and it’s always countered with how great it is to BE on the other side. What we DON’T talk about… is that feeling when you turn the...
by DWMcTague | Jan 19, 2018 | Health & Wellness, Physical Fitness, Podcast
We’re not perfect. With that in mind, it’s no surprise that, sometimes… ok- often… we go looking for love in all the wrong places. Of course, I mean that in the context of our health & fitness… and where, exactly, we seek...
