by DWMcTague | Mar 2, 2018 | Health & Wellness, Physical Fitness, Podcast
Sweat means nothing. Well, it doesn’t mean NOTHING, but we seem to think it has a much larger role than it really does. For SOME reason we think sweat is a clear indicator of fat burn. It’s time we had a talk about sweat, fat burn, and how it all REALLY...
by DWMcTague | Feb 23, 2018 | Health & Wellness, Physical Fitness, Podcast
Some lessons shouldn’t be learned the hard way. There are always fads that come and go, and it’s usually ok to let people learn from their mistakes. Some mistakes, though… are too harmful for trial and error… and the waist trainer is one of...
by DWMcTague | Feb 15, 2018 | Physical Fitness, Podcast, Running, Ultramarathon
I keep tellin’ ya: it’s possible! I feel like a broken record sometimes but really, we all have it in us to do the “impossible”. Each and every one us has that potential in us. We just need to figure out how to become world class. Simple, right? Well… my guest on...
by DWMcTague | Feb 8, 2018 | Physical Fitness, Podcast
There’s so much information out there. With the wealth of health, fitness, and nutrition information available to us today, it’s a wonder we’re able to keep it all straight. Not all of it is right, though. Let’s bust 4 of the most common...
by DWMcTague | Feb 1, 2018 | Health & Wellness, Physical Fitness, Podcast
Some things are better left unsaid. There are things your coach would love for you to know… but they’ll never tell you. Why? Well… like I said – some things are better left unsaid… For the full chat on this check out the podcast episode...
by DWMcTague | Jan 26, 2018 | Health & Wellness, Physical Fitness, Podcast
We’re talking about the missing link, people! We talk a lot about how hard it is to start a fitness routine, and it’s always countered with how great it is to BE on the other side. What we DON’T talk about… is that feeling when you turn the...
