Going The Distance (And Then Some) – Ghost Train 100 (Podcast #102)
What’s it take to “go the distance”? Coach Darrell shares exactly that as he reviews the Ghost Train Rail Trail Race, and recaps his experience running 100 miles.
Gympocalypse 2015
Tomorrow is New Year’s Day. You know what that means…Yes, that’s right- your gym is about to be flooded with New Year’s Resolution gym-goers. Your club will be over-run with people full of the short-lived self-starter motivation...Networks & Ambassadorships
