#103 – Holiday Fitness: Why We Fail (And How To Succeed!)
Holidays are hard. But what if they didn’t have to be? What if it wasn’t SO hard to succeed in our fitness & nutrition efforts during the holidays? It CAN happen.
Going The Distance (And Then Some) – Ghost Train 100 (Podcast #102)
What’s it take to “go the distance”? Coach Darrell shares exactly that as he reviews the Ghost Train Rail Trail Race, and recaps his experience running 100 miles.
#101 – MDI Marathon, And The Final Days Before Your Race
It’s called a “destination race” for a reason. Some races are so special, and their course so beautiful, it’s WORTH a long trip. MDI Marathon & Half is one of them.
Fitness – The Journey To A Better Life.
We’ve been talking about “fitness” wrong. There’s more to fitness than working out and eating “right”. We need to look at a more complete picture, and adjust our understanding and approach.
A Lifechanging Journey From Couch To Motherhood… And Ultramarathons. (Podcast #99)
Life is funny sometimes. Every once in a while, our lives are affected in the most profound way. Often, the catalyst is something we never would’ve expected.
Networks & Ambassadorships
