by DWMcTague | Oct 16, 2013 | Health & Wellness, Physical Fitness
Once again, I thought long and hard about how to approach this topic, but the simplest way to say it is – going through a health & fitness journey alone sucks and often just doesn’t work. For so many years I tried and failed to do it on my own. The...
by DWMcTague | Sep 30, 2013 | Health & Wellness, Physical Fitness
Health and fitness isn’t just about the body. Stay with me here. Mind, body and spirit are all linked together. Your body can be in ultra-marathon shape, but if you don’t believe you can do it, or you only think you can run a mile and you’re gonna...
by DWMcTague | Aug 21, 2013 | Health & Wellness, Physical Fitness
I thought I was pretty original with this one, but apparently some scientists thought they were clever too…so I guess I have to be specific in my title. I’m sure you’re all familiar with the story of Goldilocks, right? Goldilocks and the three bears,...
by DWMcTague | Aug 16, 2013 | Health & Wellness, Physical Fitness
Not sure if you’ve noticed, but there’s a serious problem in this country. I’m not sitting here trying to lecture people about the “obesity” epidemic, or spit out some figures and statistics at anyone. I’m talking about what I see...
by DWMcTague | Aug 9, 2013 | Health & Wellness, Physical Fitness
At this point a lot of people have heard, seen or read my story and asked me how I did it. How I got started? How I stayed motivated to keep going? Turns out, a lot of people ask me that question because they want to know how THEY can do it too.Well, here we are. The...
