#103 – Holiday Fitness: Why We Fail (And How To Succeed!)
Holidays are hard. But what if they didn’t have to be? What if it wasn’t SO hard to succeed in our fitness & nutrition efforts during the holidays? It CAN happen.
Thanksgiving – The Triumphant Return
Hard work and a positive attitude will get you everywhere.It’s been 8 weeks since surgery…& in one more week I’ll be returning to the starting line for my first “race” since I broke my knee. That’s 9 weeks since surgery…I...
Pumpkin Cheesecake? Yes, Please.
You would think that eating as clean as I try to, I wouldn’t even THINK about anything most people would consider “dessert”… much less a CHEESECAKE. However… my wife found an awesome recipe for ultra-low fat, pretty low calorie...Networks & Ambassadorships
