by DWMcTague | Apr 12, 2018 | Podcast
What if you ARE doing everything right? If you feel like you’re doing everything right in your weight loss quest… maybe you are. Maybe your body is fighting you and you don’t even know it. For the full chat on this check out the podcast episode using...
by DWMcTague | Mar 24, 2018 | Podcast
Just a little boost… Sometimes, even though we’re motivated, we need a little kick-start – a boost – to help fitness happen. So we seek out a pre-workout, an energy drink, coffee, or some other caffeine source. But should we? For the full chat...
by DWMcTague | Mar 16, 2018 | Podcast
“Motivate me!” I’ve been seeing a lot of posts online where people ask others to motivate them. I don’t think they truly understand where health and fitness motivation realy comes from… For the full chat on this check out the podcast...
by DWMcTague | Mar 9, 2018 | Health & Wellness, Podcast
“Keep It Simple, Stupid.” We tend to overcomplicate things and make life hard – like with nutrition! Good news is – it’s as easy as figuring out calories, macros, and making good choices. For the full chat on this check out the podcast...
by DWMcTague | Mar 2, 2018 | Health & Wellness, Physical Fitness, Podcast
Sweat means nothing. Well, it doesn’t mean NOTHING, but we seem to think it has a much larger role than it really does. For SOME reason we think sweat is a clear indicator of fat burn. It’s time we had a talk about sweat, fat burn, and how it all REALLY...
