The “I Don’t Feel Like It” Syndrome

The “I Don’t Feel Like It” Syndrome

I’ve been doing a lot of thinking about all the reasons why people don’t work out. I know I covered the Napoleon complex in another post, but that’s just one of many reasons. While there are many people out there who suffer from the issues of the...
The “Music While Running” Controversy

The “Music While Running” Controversy

So here’s something I wish I had heard before I started running. Silly me, I just ASSUMED that you could listen to music while you run. How foolish of me! Apparently there’s a big controversy in the running world about listening to music while you run....
The Trouble With Leg Day

The Trouble With Leg Day

So as I sit here, waiting for the basement workout space to free up, I’m reflecting that in less than a month I’m supposed to be running the Falmouth Road Race, the big race I’ve been working up to since March when I first started running, and I can...