The “Get Up And GO” Guide

The “Get Up And GO” Guide

At this point a lot of people have heard, seen or read my story and asked me how I did it. How I got started? How I stayed motivated to keep going? Turns out, a lot of people ask me that question because they want to know how THEY can do it too.Well, here we are. The...
Running on Rocket Fuel – Anatomy of a Power Song

Running on Rocket Fuel – Anatomy of a Power Song

So you’re running along, you’re doggin’ it, life sucks, and all of a sudden a song comes on that just hits you the right way. Your stride picks up, your breathing straightens out, there’s a bounce in your step and you’re running like you...
Why Workouts Fail #2 – The Scale

Why Workouts Fail #2 – The Scale

I tried incredibly hard – probably WAY harder than I should have – to come up with a catchy title for this article…but when it comes right down to it…it’s really simple. The Scale – the common bathroom scale – is a major...
Conquer – The Truth About Motivation

Conquer – The Truth About Motivation

6:20 AM. Only slept about 5 hours. Do I want to work out right now? No. Is it Leg Day again? Yes.Sh!t. It’s gonna be one of those days.I would honestly love nothing more right now than to just go back to bed, pretend it’s a rest day, and just relax....