by DWMcTague | Jan 12, 2018 | Health & Wellness, Physical Fitness, Podcast
We’re getting to the hard part. This is the time of year where the fun and excitement wears off, fitness gets hard, and we have to figure out how to stay on track. It’s gonna be hard… but it CAN be done. For the full chat on this check out the...
by DWMcTague | Jan 5, 2018 | Health & Wellness, Physical Fitness, Podcast
This sucks. Plain and simple truth is… starting from scratch when you know where you USED to be is super frustrating. So, yes – we’re starting over… and it’s not the end of the world. It doesn’t have to be for you, either. For the...
by DWMcTague | Dec 29, 2017 | Health & Wellness, Physical Fitness, Podcast
We’ve been here before. With the New Year looming we’re sitting here doing two things – fondly (or not-so-fondly) looking back on the past year… and planning the next. We know what happens next though – things don’t go as planned....
by DWMcTague | Dec 5, 2017 | Health & Wellness, Physical Fitness, Podcast, Running
Cold weather running is rough. You know it, I know it… we all know it. Running outdoors in the cold is roughhhhh. It doesn’t have to be, though. What if there were some ways to make it… slightly less painful? Wouldn’t that be nice? For the full...
by DWMcTague | Nov 29, 2017 | Health & Wellness, Physical Fitness
Humans are dumb. Let’s be honest here… humans do a lot of dumb stuff. We do these dumb things even though we KNOW they’re dumb. Some dumb things are just dumb, and some are dumber than others. What about the dumb things… that are dangerous? If...
by DWMcTague | Nov 9, 2017 | Health & Wellness, Physical Fitness, Podcast, Running
Waiting doesn’t have to be boring. We’ve answered the question of “now what?”… but that’s not the end. “What’s next” might not actually START right away. It could be a training plan that starts in a month. It could...
