America The Fat

America The Fat

Not sure if you’ve noticed, but there’s a serious problem in this country. I’m not sitting here trying to lecture people about the “obesity” epidemic, or spit out some figures and statistics at anyone. I’m talking about what I see...
The “Get Up And GO” Guide

The “Get Up And GO” Guide

At this point a lot of people have heard, seen or read my story and asked me how I did it. How I got started? How I stayed motivated to keep going? Turns out, a lot of people ask me that question because they want to know how THEY can do it too.Well, here we are. The...
So THIS Is Nutrition… The Basics

So THIS Is Nutrition… The Basics

So apparently people are reading this blog and are getting inspired to get up off the couch and get fit and healthy. I have to say, I’m pretty happy about that. That was part of the big picture here, I just wasn’t sure when it would actually start...