by DWMcTague | Dec 31, 2015 | Health & Wellness, Physical Fitness
It’s that time of year again.New Year’s Eve. That means January 1st is tomorrow. Those of us in the fitness world know all too well what’s about to happen…The gym is about to get crushed.Yes, the annual Gympocalypse is upon us once more....
by DWMcTague | Nov 12, 2014 | Recipes
You would think that eating as clean as I try to, I wouldn’t even THINK about anything most people would consider “dessert”… much less a CHEESECAKE. However… my wife found an awesome recipe for ultra-low fat, pretty low calorie...
by DWMcTague | Oct 26, 2014 | Health & Wellness
In our modern, advanced, intelligent society, I’m shocked to see that we’re still so susceptible to fear-mongering and mass ignorance. I’m sure we all know…”Those who fail to learn from history are doomed to repeat it.”We have...
by DWMcTague | Jan 7, 2014 | Health & Wellness, Physical Fitness, Race Recap, Reviews, Running
Yesterday, I woke up at 8 am on a cold early-January morning to get myself in gear, have some coffee, and get ready to chug my way along through 4.9 miles in the snowy, slushy, wet cold of Monument Beach, MA. Many people would think I’m a nut and tell me to go...
by DWMcTague | Oct 16, 2013 | Health & Wellness, Physical Fitness
Once again, I thought long and hard about how to approach this topic, but the simplest way to say it is – going through a health & fitness journey alone sucks and often just doesn’t work. For so many years I tried and failed to do it on my own. The...
by DWMcTague | Sep 30, 2013 | Health & Wellness, Physical Fitness
Health and fitness isn’t just about the body. Stay with me here. Mind, body and spirit are all linked together. Your body can be in ultra-marathon shape, but if you don’t believe you can do it, or you only think you can run a mile and you’re gonna...
