by DWMcTague | Oct 16, 2013 | Health & Wellness, Physical Fitness
Once again, I thought long and hard about how to approach this topic, but the simplest way to say it is – going through a health & fitness journey alone sucks and often just doesn’t work. For so many years I tried and failed to do it on my own. The...
by DWMcTague | Oct 8, 2013 | Physical Fitness, Race Recap, Reviews, Running
Another race run, more lessons learned. Honestly, every time I go out there and run a race I learn more about myself, my body, and what to/not to do. If I can save someone having to learn some of this stuff the hard way, “So THIS Is Fitness…” has done its job....
by DWMcTague | Oct 4, 2013 | Physical Fitness
OK – this is short and sweet. I’m gonna try to up the ante and get some donations in for The V Foundation for Cancer Research. After crossing the finish line I will do one half-burpee for every $10 donated to The V Foundation on my online fundraising page...
by DWMcTague | Oct 2, 2013 | Running
A friend (who is probably reading this!) posted on Facebook that she had signed up for her first 10K. My first thought was “AWESOME! Good for you!” and I immediately sent her a message to start talking about it. As we talked a little, I reflected on my...
by DWMcTague | Sep 30, 2013 | Health & Wellness, Physical Fitness
Health and fitness isn’t just about the body. Stay with me here. Mind, body and spirit are all linked together. Your body can be in ultra-marathon shape, but if you don’t believe you can do it, or you only think you can run a mile and you’re gonna...
