What’s it take to “go the distance”? Coach Darrell shares exactly that as he reviews the Ghost Train Rail Trail Race, and recaps his experience running 100 miles.
It’s called a “destination race” for a reason. Some races are so special, and their course so beautiful, it’s WORTH a long trip. MDI Marathon & Half is one of them.
We’ve been talking about “fitness” wrong. There’s more to fitness than working out and eating “right”. We need to look at a more complete picture, and adjust our understanding and approach.
Life is funny sometimes. Every once in a while, our lives are affected in the most profound way. Often, the catalyst is something we never would’ve expected.
Reaching a goal isn’t as easy as “go work out”. Unfortunately, most people seem to think it is. What’s so bad about “working out”, though? Why do I need to “train”?
Sometimes an idea develops into something you weren’t expecting. That’s what happened with this podcast episode. It’s also what happened with Orange Mud and their hydration products.