by DWMcTague | Aug 22, 2018 | Podcast
Another tragedy we didn’t need. Some news hit yesterday that rocked a small town, and runners everywhere, to their core. Who is Mollie Tibbetts, what happened, and how do we move forward… and stay safe? There are few things worse than a life cut short....
by DWMcTague | Aug 18, 2018 | Podcast
There’s “hot”, and there’s “dangerous hot”. Sure – you understand how to deal with “hot” weather with your outdoor activity. How do you know, though, when it’s TOO hot? What does humidity do to things? How do...
by DWMcTague | Jul 27, 2018 | Podcast
Nobody said it was going to be easy. Whatever you’re after, it’s going to have its challenges. They say “if you want it bad enough you’ll find a way”. What happens, though, when you find you haven’t been wanting it as bad as you...
by DWMcTague | Jun 29, 2018 | Podcast
We aren’t doing enough. What is heart disease, is “cardio” really treadmills and bikes, and how does it all work together? The answer may surprise you. For the full chat on this check out the podcast episode using the buttons below. Don’t forget to...
by DWMcTague | Jun 15, 2018 | Podcast
Free and cheap isn’t always good. Free and cheap fitness is always an attractive option, but there’s a major downside to it that most people don’t often consider. For the full chat on this check out the podcast episode using the buttons below. Don’t...
by DWMcTague | Jun 8, 2018 | Podcast
The list of obstacles never shrinks. If it’s not one thing, it’s another. Now, it seems, our own brains are working against us in our health & fitness efforts through heuristics and cognitive bias. But how, exactly? And how do we fight back? For the...
