by DWMcTague | Dec 5, 2017 | Health & Wellness, Physical Fitness, Podcast, Running
Cold weather running is rough. You know it, I know it… we all know it. Running outdoors in the cold is roughhhhh. It doesn’t have to be, though. What if there were some ways to make it… slightly less painful? Wouldn’t that be nice? For the full...
by DWMcTague | Nov 30, 2017 | Physical Fitness, Podcast, Running
So, you wanna run a marathon, huh? There’s a lot of questions to answer when you’re getting ready to take on your first marathon or half-marathon. Fortunately, many people have come before you and had the same questions you undoubtedly now are asking....
by DWMcTague | Nov 16, 2017 | Podcast
The “holiday season” can be tough. On any normal day… life is hard enough as it is. Factor in everything that comes with the holidays… and it can be enough to derail anyone. It can be tough to juggle family, food, and travel. The easy option is...
by DWMcTague | Nov 9, 2017 | Health & Wellness, Physical Fitness, Podcast, Running
Waiting doesn’t have to be boring. We’ve answered the question of “now what?”… but that’s not the end. “What’s next” might not actually START right away. It could be a training plan that starts in a month. It could...
by DWMcTague | Nov 2, 2017 | Podcast
When it’s all done… what do we do? We spend months and months working towards a big goal race. Even more than that – we spend all year running, training, enjoying the weather and our sport. We cross the finish lines and make great...
by DWMcTague | Oct 28, 2017 | Podcast
We must keep moving forward. There are so many contexts in which that statement is relevant. I’ve been saying it a lot lately in the gym, too – If you’re not moving forward, you’re going backward. This past weekend I learned, definitively, that...
