#108 Finally Seeing The Path To Success: “Big Picture Wellness”
We’ve been spoon-fed a lot of inaccurate advice about fitness and how best to reach our goals. Isn’t it time we learned a better way?
#107 – Finally, An Answer: Supplements, Results, And “How It Works”
Everyone’s looking for the secret. We want results & we want them now – surely supplements will help! So what “Sports Nutrition” stuff is my Holy Grail, anyway?
#105 – What Happens Next Is Up To You.
We do this dance every year. Maybe this year it’s time to accept the hard truth about health and fitness New Year’s Resolutions: what happens next is up to you.
#103 – Holiday Fitness: Why We Fail (And How To Succeed!)
Holidays are hard. But what if they didn’t have to be? What if it wasn’t SO hard to succeed in our fitness & nutrition efforts during the holidays? It CAN happen.
Fitness – The Journey To A Better Life.
We’ve been talking about “fitness” wrong. There’s more to fitness than working out and eating “right”. We need to look at a more complete picture, and adjust our understanding and approach.
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