#107 – Finally, An Answer: Supplements, Results, And “How It Works”
Everyone’s looking for the secret. We want results & we want them now – surely supplements will help! So what “Sports Nutrition” stuff is my Holy Grail, anyway?
#106 – The Keto Diet – Al Roker, Jillian Michaels, And The Truth.
It’s time to talk facts. You’ve probably heard of the Ketogenic Diet. People LOVE Keto. But do you know how it actually works? Odds are… you’re doing it wrong.
Fitness – The Journey To A Better Life.
We’ve been talking about “fitness” wrong. There’s more to fitness than working out and eating “right”. We need to look at a more complete picture, and adjust our understanding and approach.
Body Beast – Results and Recap
Another program finished, another round of “after pictures” and measurements. I’m pretty stoked, not gonna lie. This is the reward after every workout program…results. There is nothing quite like seeing the fruits of your labors. I usually just...Networks & Ambassadorships
