Everyone’s looking for the secret. We want results & we want them now – surely supplements will help! So what “Sports Nutrition” stuff is my Holy Grail, anyway?
It’s time to talk facts. You’ve probably heard of the Ketogenic Diet. People LOVE Keto. But do you know how it actually works? Odds are… you’re doing it wrong.
We’ve been talking about “fitness” wrong. There’s more to fitness than working out and eating “right”. We need to look at a more complete picture, and adjust our understanding and approach.