Be Kind, Do Good – The Power Of The Millinocket Marathon

STIF #68 podcast cover photo

Sometimes… an event is… more

Every so often in the course of human existence… something truly beautiful happens. It’s not always obvious and you don’t always know it’s happening. Sometimes, people can pass right through it and be none the wiser. But those who catch a glimpse… and realize what’s going on… know they’re witnessing, or perhaps understand that they’re a part of… something truly special. That, FitFriends, is what has been happening in the small Northern Maine town of Millinocket…

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Keep It Simple – How To Find The Best Running Shoes

STIF #67 podcast cover photo

It’s just SHOES… why is this so complicated?

You would think buying a pair of running shoes is as easy as finding your size, making sure you like how they look, and paying for them… right? Well, sadly, that has not been my experience. On Episode 67 of the podcast, though… I chat with a man who wants to make it nice and easy to find the best running shoes for you… and make it easy to buy them, too!

For the full chat on this check out the podcast episode using the buttons below. Don’t forget to hit “subscribe”!

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7 smart ways to improve your cold winter runs

Cold weather running is rough.

You know it, I know it… we all know it. Running outdoors in the cold is roughhhhh. It doesn’t have to be, though. What if there were some ways to make it… slightly less painful? Wouldn’t that be nice?

For the full chat on this check out the podcast episode using the buttons below. Don’t forget to hit “subscribe”!

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Eyes On The Prize – How to Crush Your First Marathon

STIF #66 podcast cover photo

So, you wanna run a marathon, huh?

There’s a lot of questions to answer when you’re getting ready to take on your first marathon or half-marathon. Fortunately, many people have come before you and had the same questions you undoubtedly now are asking. Well, friends – no need to reinvent the wheel here – let’s answer some of those questions and get you ready for your next big achievement!

For the full chat on this check out the podcast episode using the buttons below. Don’t forget to hit “subscribe”!

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Why people smoke? Humans are dumb, ignorance is bliss.

ashtray-ash-cigarettes-smoking

Humans are dumb.

Let’s be honest here… humans do a lot of dumb stuff. We do these dumb things even though we KNOW they’re dumb. Some dumb things are just dumb, and some are dumber than others. What about the dumb things… that are dangerous? If you could SEE the danger… would people still think it was just “dumb” and not “downright stupid”? Would people DO it anymore? What am I even going on about?

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