How To Become A World Class Athlete

STIF #77 podcast cover photo

I keep tellin’ ya: it’s possible!

I feel like a broken record sometimes but really, we all have it in us to do the “impossible”. Each and every one us has that potential in us. We just need to figure out how to become world class. Simple, right? Well… my guest on podcast #55 is here to share how SHE did it.

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4 Fitness Myths Busted, Explained, and Solved

STIF #76 podcast cover photo

There’s so much information out there.

With the wealth of health, fitness, and nutrition information available to us today, it’s a wonder we’re able to keep it all straight. Not all of it is right, though. Let’s bust 4 of the most common fitness myths.

For the full chat on this check out the podcast episode using the buttons below. Don’t forget to hit “subscribe”!

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That Feeling When You Turn The Tide

STIF #74 podcast cover photo

We’re talking about the missing link, people!

We talk a lot about how hard it is to start a fitness routine, and it’s always countered with how great it is to BE on the other side. What we DON’T talk about… is that feeling when you turn the tide of battle. The feeling… when you start winning… and you know it.

For the full chat on this check out the podcast episode using the buttons below. Don’t forget to hit “subscribe”!

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Looking For Love In All The Wrong Places

STIF #73 podcast cover photo

We’re not perfect.

With that in mind, it’s no surprise that, sometimes… ok- often… we go looking for love in all the wrong places. Of course, I mean that in the context of our health & fitness… and where, exactly, we seek answers…

For the full chat on this check out the podcast episode using the buttons below. Don’t forget to hit “subscribe”!

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