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#108 Finally Seeing The Path To Success: “Big Picture Wellness”

#108 Finally Seeing The Path To Success: “Big Picture Wellness”

by DWMcTague | Nov 10, 2019 | Podcast

We’ve been spoon-fed a lot of inaccurate advice about fitness and how best to reach our goals. Isn’t it time we learned a better way?

#107 – Finally, An Answer: Supplements, Results, And “How It Works”

#107 – Finally, An Answer: Supplements, Results, And “How It Works”

by DWMcTague | Feb 1, 2019 | Podcast

Everyone’s looking for the secret. We want results & we want them now – surely supplements will help! So what “Sports Nutrition” stuff is my Holy Grail, anyway?

#106 – The Keto Diet – Al Roker, Jillian Michaels, And The Truth.

#106 – The Keto Diet – Al Roker, Jillian Michaels, And The Truth.

by DWMcTague | Jan 18, 2019 | Podcast

It’s time to talk facts. You’ve probably heard of the Ketogenic Diet. People LOVE Keto. But do you know how it actually works? Odds are… you’re doing it wrong.

#105 – What Happens Next Is Up To You.

#105 – What Happens Next Is Up To You.

by DWMcTague | Dec 31, 2018 | Podcast

We do this dance every year. Maybe this year it’s time to accept the hard truth about health and fitness New Year’s Resolutions: what happens next is up to you.

#104 – Love Thy Neighbor – The Magic City And Its Unicorn

#104 – Love Thy Neighbor – The Magic City And Its Unicorn

by DWMcTague | Dec 17, 2018 | Podcast

Do you feel it? There’s something in the air at the Millinocket Marathon & Half. It’s electric. It’s warm. It’s truly special. And it’s changing lives.

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