2015 – The Year Of The Conqueror

2015 – The Year Of The Conqueror

by | Jan 5, 2015 | Physical Fitness, Running

In 2014 We Became Limitless – For a lot of us, last year was pretty epic. Many set foot in a gym for the first time, ran their first 5K, did their first unassisted pull-up…We Broke New Ground.Now, however…now is our time to conquer. Now that...
Gympocalypse 2015

Gympocalypse 2015

by | Dec 31, 2014 | Physical Fitness

Tomorrow is New Year’s Day. You know what that means…Yes, that’s right- your gym is about to be flooded with New Year’s Resolution gym-goers. Your club will be over-run with people full of the short-lived self-starter motivation...
2014 – Limitless

2014 – Limitless

by | Dec 30, 2014 | Physical Fitness

Wow…So much happened in 2014… Not just for me, but for a lot of people I know.2013 was a year of change. 2014 was a year of testing the waters, challenging ourselves, pushing the limits…and shattering them to bits. Just what kind of change...
It’s Easier…To Not.

It’s Easier…To Not.

by | Dec 13, 2014 | Physical Fitness

Nobody is immune.Up until 3 months ago, I was a 6-day-a-week fitness freak. I couldn’t even really rest on my rest day..I’d do yoga, or a long stretch session…something. Up until 3 months ago. Now I find it’s easier…to...
5 Keys To A Great Race

5 Keys To A Great Race

by | Nov 26, 2014 | Race Recap, Reviews, Running

So here I am playing at being some sort of “expert” with all these race recaps I do…and after seeing a friend redoing all of HER race recaps I came to the realization…I’m doing it wrong.I tend to talk. A lot. My blog posts have...