We’ve been spoon-fed a lot of inaccurate advice about fitness and how best to reach our goals. Isn’t it time we learned a better way?
It’s time to talk facts. You’ve probably heard of the Ketogenic Diet. People LOVE Keto. But do you know how it actually works? Odds are… you’re doing it wrong.
We’ve been talking about “fitness” wrong. There’s more to fitness than working out and eating “right”. We need to look at a more complete picture, and adjust our understanding and approach.
Life is funny sometimes. Every once in a while, our lives are affected in the most profound way. Often, the catalyst is something we never would’ve expected.