#108 Finally Seeing The Path To Success: “Big Picture Wellness”
We’ve been spoon-fed a lot of inaccurate advice about fitness and how best to reach our goals. Isn’t it time we learned a better way?
#106 – The Keto Diet – Al Roker, Jillian Michaels, And The Truth.
It’s time to talk facts. You’ve probably heard of the Ketogenic Diet. People LOVE Keto. But do you know how it actually works? Odds are… you’re doing it wrong.
Fitness – The Journey To A Better Life.
We’ve been talking about “fitness” wrong. There’s more to fitness than working out and eating “right”. We need to look at a more complete picture, and adjust our understanding and approach.
A Lifechanging Journey From Couch To Motherhood… And Ultramarathons. (Podcast #99)
Life is funny sometimes. Every once in a while, our lives are affected in the most profound way. Often, the catalyst is something we never would’ve expected.
Podcast Ep. 13 | Beer + Fitness = Love
Podcast Ep 13 | Beer + Fitness = Love Listen Now! Episode player embedded below. It’s one of the weirdest team-ups out there…but for some reason beer (well, alcohol in general) and fitness seem to go together just like peanut butter & jelly. I, for...Networks & Ambassadorships
