#106 – The Keto Diet – Al Roker, Jillian Michaels, And The Truth.
It’s time to talk facts. You’ve probably heard of the Ketogenic Diet. People LOVE Keto. But do you know how it actually works? Odds are… you’re doing it wrong.
Podcast Ep. 13 | Beer + Fitness = Love
Podcast Ep 13 | Beer + Fitness = Love Listen Now! Episode player embedded below. It’s one of the weirdest team-ups out there…but for some reason beer (well, alcohol in general) and fitness seem to go together just like peanut butter & jelly. I, for...
The Athlete’s Willy Wonka – Perfect Fuel Review
Chocolate Designed For Fitness Do I have your attention now? Not all performance fuels are created equally…and nearly NONE of them are chocolate. I am absolutely IN LOVE with Perfect Fuel Chocolate. The co-founders have taken a great idea, tested it, evolved it,...
Back To Basics
I Have Lost My Way.I’ve been lost, wandering, and floundering nutritionally and in my fitness since just before my wedding last August. Going on 6 months now. 3 months of flat-out not working out, and 3 months of trying and failing to stick with a program....
GMOMG! – Educate Yourself.
In our modern, advanced, intelligent society, I’m shocked to see that we’re still so susceptible to fear-mongering and mass ignorance. I’m sure we all know…”Those who fail to learn from history are doomed to repeat it.”We have...Networks & Ambassadorships
