by DWMcTague | Mar 23, 2017 | Health & Wellness, Obstacle Course Race, Physical Fitness, Podcast
There are more ways to triumph than weight loss. There’s a concept in the fitness world, which I have talked about many times… called “non-scale victories”. Often times the scale might not move as much as we’d like and we get discouraged....
by DWMcTague | Feb 4, 2017 | Recipes
Being healthy does not mean deprivation. One crucial thing I had to learn during my initial 130 lb weight loss journey… was how not to deprive myself. I had to find a way to satisfy the cravings I had while still “eating healthy”. I loved nachos,...
by DWMcTague | Jan 31, 2017 | Health & Wellness, Physical Fitness
I’ve been struggling lately. Seems to be a common thing with me, right? No matter how on-top-of-it I might try to be, it seems I’m always missing the mark somewhere. It’s probably a result of me trying to do too much with, quite simply… too...
by DWMcTague | Dec 29, 2016 | Health & Wellness, Obstacle Course Race, Physical Fitness, Podcast
(Apologies for the double-publish…technical difficulties earlier) There’s just not enough time in the day (or in the podcast) sometimes. So many things to talk about… Well, today I cover three BIG things! Two of them I cover REALLY well! One...
by DWMcTague | Dec 22, 2016 | Health & Wellness, Physical Fitness, Podcast, Running
I continue to be floored & impressed by the people I meet. If you believe the best in humanity, you’ll encounter it…and that’s exactly what happened on frigid Millinocket weekend. Katrina White is an AMAZING person, someone who’s story I...
by DWMcTague | Feb 23, 2016 | Health & Wellness, Physical Fitness
I should have been SUPER sore.A couple of weeks ago I ran my fastest 20 miler EVER. I should’ve been sore as hell at SOME point the following week. And I wasn’t. The only thing that hurt was the new blisters I earned from being an idiot. And even...
