So, THIS Is Fitness...
Health, Wellness, And The Journey To A Better Life.
Discover what "fitness" REALLY means.
Explore complete health & wellness with Coach Darrell
So, THIS Is Fitness...
Health, Wellness, And The Journey To A Better Life.Discover what "fitness" REALLY means. Explore complete health & wellness with Coach Darrell
The Journey To A Better Life
Fitness is more than physical health.
Workouts and nutrition DO matter,
but so does mental, emotional, and social health!
Whole Body Health
It takes more than the treadmill to succeed, and more than the bathroom scale to know you did.
It doesn’t have to be hard.
Proper Nutrition
There’s no magic in losing (or gaining) weight for keeps! The right amount of the right nutrients gives your body the fuel for success.
It doesn’t have to be hard.
Mental & Emotional Health
Your stress levels, anxiety, attitude, and general happiness (or lack thereof) all play a role in your overall health. How DO you feel?
Social Wellbeing & Relationships
Do you have healthy relationships with others? Got a support system backing you? Healthy human connection is important!
The Latest from Coach Darrell:
On The Podcast:
Health & Wellness
So THIS Is Nutrition… The Basics
So apparently people are reading this blog and are getting inspired to get up off the couch and get fit and healthy. I have to say, I'm pretty happy about that. That was part of the big picture here, I just wasn't sure when it would actually start happening....
Physical Fitness:
True Triumph: Mike Collins (Podcast Ep. 30)
There are more ways to triumph than weight loss. There's a concept in the fitness world, which I have talked about many times... called "non-scale victories". Often times the scale might not move as much as we'd like and we get discouraged. Times like those it's...
Reviews & Race Recaps:
What Is “Good Enough”? + Tavern2Tavern5K Recap
It's been a mind-blowing couple of weeks for me. Within the last few weeks so much has happened…finished Body Beast, broke 190 lbs, got heavy into yoga, blowing away PR after PR running...I’m ecstatic to say the least! Then yesterday, I ran the Tavern to Tavern 5K and...
Darrell McTague
Certified Health Coach, Personal Trainer, Ultramarathoner
“You have to want it. It has to be important. It has to MATTER to you – YOU have to matter to you. Attitude and belief are crucial. So get right with yourself… then take that first step.”
After many failed attempts, Darrell had given up on weight loss. Until one day changed everything.
A year later, he’d lost 130 lbs, discovered running, and completely changed his life.
Today he’s a Certified Health Coach & Personal Trainer using the lessons he’s learned to help others make change they didn’t think possible.
Darrell McTague
Certified Trainer, Health Coach, Ultramarathon Runner
“You have to want it. It has to be important. It has to MATTER to you – YOU have to matter to you. Attitude and belief are crucial. So get right with yourself… then take that first step.”
After many failed attempts, Darrell had given up on weight loss. Until one day changed everything.
A year later, he’d lost 130 lbs, discovered running, and completely changed his life.
Today, he’s a Personal Trainer & Fitness Coach, using the lessons he’s learned to help others make change they didn’t think possible.
Darrell McTague
Certified Trainer, Health Coach, Ultramarathon Runner
“You have to want it. It has to be important. It has to MATTER to you – YOU have to matter to you. Attitude and belief are crucial. So get right with yourself… then take that first step.”
After many failed attempts, Darrell had given up on weight loss. Until one day changed everything.
A year later, he’d lost 130 lbs, discovered running, and completely changed his life.
Today, he’s a Personal Trainer & Fitness Coach, using the lessons he’s learned to help others make change they didn’t think possible.
Health & Fitness Coaching:
In-Person & Online
Help and guidance where, when, and how you need it.
How Can Coaching Help Me?
There are SO many ways a coach can help you! Coaching can help you with
More than that – the right coach will take an interest in you as a person, and the bigger picture of your health & wellness. Being a coach is about more than just making workouts – it’s about helping you on your journey to a better life. Or, at least, it should be – that’s what I believe.
What's Included In Coaching?
There are many different coaching options available with Coach Darrell and “So, THIS Is Fitness…”, each with different benefits included. Click the “Let’s Go!” button below to see your options and learn how it all works.
How Does "Online Coaching" work?
Online Coaching works almost the same as in-person coaching, with one key difference – it’s all app-based and web-based!
You get the same workouts, results tracking, and habit coaching you’d get if we were 1 on 1, and it’s all delivered through your online coaching dashboard. Concerned you won’t get the same coaching, tips, pointers, and conversations we’d have in person? Don’t worry – there’s regular 1 on 1 or group coaching video calls, trainer tips
Best of all – you’re getting all this same coaching and benefit, but you can make use of it wherever you need to work out whenever you’re able to fit it in your schedule.
So, what are you waiting for?! Hit the “Let’s Go!” button below to learn more and find out what option may be best for you!
Do you offer in-person coaching?
I sure do! I offer both 1 on 1 and group training options. I’ll come to YOU and we’ll make it happen. Want to learn more about in-person and “hybrid” coaching options? Check out the “Coaching” page by clicking the “Let’s Go!” button below.
Ready to get started?
Learn how it all works, see your options, and choose your path to a better life.
Fitness Coaching: In-Person & Online
Help and guidance where, when, and how you need it.
How Can Coaching Help Me?
There are SO many ways a coach can help you! Coaching can help you with
More than that – the right coach will take an interest in you as a person, and the bigger picture of your health & wellness. Being a coach is about more than just making workouts – it’s about helping you on your journey to a better life. Or, at least, it should be – that’s what I believe.
What's Included In Coaching?
There are many different coaching options available with Coach Darrell and “So, THIS Is Fitness…”, each with different benefits included. Click the “Let’s Go!” button below to see your options and learn how it all works.
How Does "Online Coaching" work?
Online Coaching works almost the same as in-person coaching, with one key difference – it’s all app-based and web-based!
You get the same workouts, results tracking, and habit coaching you’d get if we were 1 on 1, and it’s all delivered through your online coaching dashboard. Concerned you won’t get the same coaching, tips, pointers, and conversations we’d have in person? Don’t worry – there’s regular 1 on 1 or group coaching video calls, trainer tips
Best of all – you’re getting all this same coaching and benefit, but you can make use of it wherever you need to work out whenever you’re able to fit it in your schedule.
So, what are you waiting for?! Hit the “Let’s Go!” button below to learn more and find out what option may be best for you!
Do you offer in-person coaching?
I sure do! I offer both 1 on 1 and group training options. I’ll come to YOU and we’ll make it happen. Want to learn more about in-person and “hybrid” coaching options? Check out the “Coaching” page by clicking the “Let’s Go!” button below.
Ready to get started?
Learn how it all works, see your options, and choose your path to a better life.